Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

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Bench Jumps
Side Plank, Bicycles, Crunches
Crunches with Dumbbells
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Description:

Lie down on the floor. Put your arms straight down on the floor near your hips. Bend your knees. Lift your hips up and down. 2. Lie down on the floor. Put your arms straight down on the floor near your hips. Put your legs up and move them in a cross direction. 3. Start with a crunches position. Move your knees and elbows trying to reach each other. 4. Do crunches with your head up and your legs straight forward.

Muscle groups:

Legs, Abs, Core

Equipment:

Yoga Mat

Trainer:

Amanda Murphy

Level:

Intermediate

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