Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

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Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Lunge Kick Stutter
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Sled Push, Squat Jumps with Plate, Plank Hop
Description:

Lie down on the floor. Put your arms straight down on the floor near your hips. Bend your knees. Lift your hips up and down. 2. Lie down on the floor. Put your arms straight down on the floor near your hips. Put your legs up and move them in a cross direction. 3. Start with a crunches position. Move your knees and elbows trying to reach each other. 4. Do crunches with your head up and your legs straight forward.

Muscle groups:

Legs, Abs, Core

Equipment:

Yoga Mat

Trainer:

Amanda Murphy

Level:

Intermediate

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