Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

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Side Plank Variation, Pushup Side Plank, Plank Variation
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Berpee Variation
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Description:

1.Lay on your belly with your arms and legs fully extended. Lift our arms and legs off the floor and hold on this position for 2 seconds. Repeat. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 3.Lay on your side with your bottom leg extended and your top leg over. Lift the top leg and lower it back down without touching the floor.

Muscle groups:

Back, Legs, Core, Quads, Upper Back

Equipment:

Fitness Mat

Trainer:

Amanda Murphy

Level:

Intermediate

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