Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

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Long Jump
Crunches with Dumbbells
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Squat Jumps
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Description:

1.Lay on your belly with your arms and legs fully extended. Lift our arms and legs off the floor and hold on this position for 2 seconds. Repeat. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 3.Lay on your side with your bottom leg extended and your top leg over. Lift the top leg and lower it back down without touching the floor.

Muscle groups:

Back, Legs, Core, Quads, Upper Back

Equipment:

Fitness Mat

Trainer:

Amanda Murphy

Level:

Intermediate

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