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Level
Training type
Equipment
Muscle group
Place
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
0:15
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

Gluteus, Arms, Legs, Abs, Core

Level: Advanced
Wall Pushups, Wall Plank Variation
0:15
Wall Pushups, Wall Plank Variation

Back, Arms, Legs, Abs, Core, Biceps

Level: Advanced
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
0:15
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

Gluteus, Calves, Legs, Abs, Core, Quads

Level: Advanced
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
0:15
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back, Biceps

Level: Advanced
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
0:15
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts

Back, Arms, Legs, Core, Quads, Upper Back, Triceps, Biceps

Level: Advanced
Rolling Squat Burpee With Backflips
0:15
Rolling Squat Burpee With Backflips

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Level: Advanced
Reverse Roll Up With Pushup
0:15
Reverse Roll Up With Pushup

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Level: Advanced
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