Rolling Squat Burpee With Backflips

Rolling Squat Burpee With Backflips

Want more?

Sign up for a 3-day trial.

Sign up
Burpee Backflips
One Hand Pull Up Variation
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Half Handstand Variation with High Knee Jumps
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Pushup Variation
Breakdancer Plank
Description:

From a standing position (feet hip-width apart) bend your knees and hips lowering your butt down to your heels. Then roll back from your butt to the shoulders. Finally, roll from your shoulders to your feet and stand up. Now, bending from your hips and knees reach down, putting your hands on the mat. Extend your legs and get into push-up position. With your hands on the mat make a leg drive motion, bringing your feet back under you. Stand up and get back to the starting position. Repeat for the desired amount of repetitions.

Muscle groups:

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

Fitness Mat

Level:

Advanced

Related materials

Handstand, Pushups, Somersault
0:15
Handstand, Pushups, Somersault

Back, Arms, Legs, Core

Level: Advanced
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

Gluteus, Calves, Arms, Legs, Core

Level: Advanced
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
0:15
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches

Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
0:15
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Level: Advanced
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
5:00
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
5:00
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced