Rolling Squat Burpee With Backflips

Rolling Squat Burpee With Backflips

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Pushups Variation, Burpees, Elbow Plank
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
One Hand Pull Up Variation
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Wall Bridging, High Knee Lifts in Half Handstand
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Description:

From a standing position (feet hip-width apart) bend your knees and hips lowering your butt down to your heels. Then roll back from your butt to the shoulders. Finally, roll from your shoulders to your feet and stand up. Now, bending from your hips and knees reach down, putting your hands on the mat. Extend your legs and get into push-up position. With your hands on the mat make a leg drive motion, bringing your feet back under you. Stand up and get back to the starting position. Repeat for the desired amount of repetitions.

Muscle groups:

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

Fitness Mat

Level:

Advanced

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