Description:

1. Standing on your right foot, lift your left leg out and hold it straight in front of your torso. Push your hips back and lower in a squat position. 2.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing. 3.Stand with your legs wide and bend forward from your hips. Place your hands on the floor. Walk your hands to the right as you moving your feet to the right. Keep going until your right leg crosses over your left. 4.Crunch your torso up off the floor and twist to your right side, bringing your right knee to the chest. Repeat the crunch to the left side.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back, Biceps

Equipment:

Fitness Mat