Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

Want more?

Sign up for a 3-day trial.

Sign up
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
One Legged Plank Variation
Wall Squat
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
One Hand Pull Up Variation
Description:

1. Standing on your right foot, lift your left leg out and hold it straight in front of your torso. Push your hips back and lower in a squat position. 2.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing. 3.Stand with your legs wide and bend forward from your hips. Place your hands on the floor. Walk your hands to the right as you moving your feet to the right. Keep going until your right leg crosses over your left. 4.Crunch your torso up off the floor and twist to your right side, bringing your right knee to the chest. Repeat the crunch to the left side.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back, Biceps

Equipment:

Fitness Mat

Level:

Advanced

Related materials

Burpee Backflips
0:14
Burpee Backflips

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Level: Advanced
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
0:15
Elbow Plank, Side Plank Variation, Pushups, Crane Pose

Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps

Level: Advanced
Handstand Pushup
0:15
Handstand Pushup

Back, Shoulders, Legs, Core, Triceps, Biceps

Level: Advanced
Handstand, Pushups, Somersault
0:15
Handstand, Pushups, Somersault

Back, Arms, Legs, Core

Level: Advanced
Breakdancer Plank
0:13
Breakdancer Plank

Abs, Core, Upper Back, Triceps, Biceps

Level: Advanced
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
5:00
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced