Reverse Roll Up With Pushup

Reverse Roll Up With Pushup

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Squats, Single Leg Squats
Single Leg Squat
Pull Up Variation
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Half Handstand Variation with High Knee Jumps
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Description:

It is a great full body workout which will challenge all the muscle groups. Lay back on a fitness mat. Bring your knees up so that they are perpendecular to the ground. In a controlled and slow motion try to pull each vertebrae of a spine up off the mat at one time. After the roll-up, get to a push-up position, make a push-up and get back to the starting position ready for the next roll-up.

Muscle groups:

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

Fitness Mat

Level:

Advanced

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