Description:

1.With your knees on the ground place your hands on the ground slightly wider than shoulder-width apart. Then complete a push-up and get back to the starting position. 2.Start from a high-plank position. Without moving your feet and hands, lift your hips up and back. Hold on this position for 1-3 minutes. 3.Lay face down on the mat. Rest your elbows on the floor and lift your feet to an elevated position (like an armchair, chair, or bench). 4.From a side plank position with your upper foot on the towel, begin bending it so that your knee touches your elbow. 5. Sit down on a mat with your legs extended and your hands behind your back so that fingers facing your body. Lift your right leg up and lowering it back down, lift your hips. Repeat the same actions with the opposite leg.

Muscle groups:

Back, Arms, Legs, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

Fitness Mat