Wall Pushups, Wall Plank Variation

Wall Pushups, Wall Plank Variation

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Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Wall Bridging, High Knee Lifts in Half Handstand
Pushups Variation, Burpees, Elbow Plank
Handstand Pushup
Half Handstand Variation with High Knee Jumps
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
Side Crunch Burpee
Description:

1. Put your hands on the wall shoulder-width apart. Bend your elbows and lean to the wall. Hold in this position for a second, slowly push back, and repeat. 2. Facing away from the wall, make a squat keeping your hands shoulder-width apart. Walk your legs up the wall until they are higher than in a standart plank. Hold this position.

Muscle groups:

Back, Arms, Legs, Abs, Core, Biceps

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Advanced

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