Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

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Rolling Squat Burpee With Backflips
Side Plank Leg Lift
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Pull Up Variation
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Description:

1.Standing on your right foot, lift your left leg out and hold it straight in front of your torso. Push your hips back and lower in a squat position. 2.Stand with your legs wide and bend forward from your hips. Place your hands on the floor. Walk your hands to the right as you moving your feet to the right. Keep going until your right leg crosses over your left. 3. Lay back on a mat with your arms to the sides. Extend your legs at a 45-degree angle. Lift your shoulders off the mat when raising your legs until they're perpendicular to the floor.

Muscle groups:

Gluteus, Calves, Legs, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Advanced

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