Get to the Next Level
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
Squat Jacks, Assisted Pistol Squads - Left, Assisted Pistol Squads - Right, Lunge High Knee - Left, Lunge High Knee - Right
Gluteus, Calves, Quads, Triceps, Hamstrings, Biceps
Level: Intermediate
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps
Level: Intermediate
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Shoulders, Arms, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps
Level: Intermediate
Bench Jumps
Calves, Legs, Core, Quads
Level: Intermediate
Single Leg Squats to Box
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
V-Jumps
Calves, Legs, Abs, Core
Level: Beginner
Pushup Variation
Back, Core, Upper Back, Triceps, Biceps
Level: Intermediate
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Half Handstand Variation
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Arms, Legs, Abs, Core
Level: Intermediate