Bench Jumps

Bench Jumps

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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Mountain Jacks, Pullover Leg Raise
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
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Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
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Berpee Variation
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Berpee Variation

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Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Thighs, Biceps

Level: Intermediate
Side Plank, Bicycles, Crunches
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Side Plank, Bicycles, Crunches

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