Bench Jumps

Bench Jumps

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Squat Jumps
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Berpee Variation
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Lunge Kick Stutter
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

Related materials

Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
0:15
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks

Gluteus, Calves, Legs, Quads

Level: Intermediate
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
0:15
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat

Gluteus, Calves, Legs, Abs, Core, Quads

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Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
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Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts

Gluteus, Back, Shoulders, Legs, Abs, Core, Quads

Level: Intermediate
Long Jump
0:11
Long Jump

Calves, Legs

Level: Intermediate
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
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Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

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Level: Intermediate
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
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Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts

Arms, Legs, Abs, Core, Quads

Level: Intermediate