Bench Jumps

Bench Jumps

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Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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