Bench Jumps

Bench Jumps

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Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Mountain Jacks, Pullover Leg Raise
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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