Bench Jumps

Bench Jumps

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Lunge Kick Stutter
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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Bridge, Single Leg Bridge, Crunches, Bicycle
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Bridge, Single Leg Bridge, Crunches, Bicycle

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Pike and Tuck Burpees
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Pike and Tuck Burpees

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Side Plank Variation, Pushup Side Plank, Plank Variation
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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

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