Bench Jumps

Bench Jumps

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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Lunge Kick Stutter
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Berpee Variation
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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