Bench Jumps

Bench Jumps

Want more?

Sign up for a 3-day trial.

Sign up
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Crunches with Dumbbells
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

Related materials

Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
0:15
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
0:13
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Level: Intermediate
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
0:15
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat

Gluteus, Calves, Legs, Abs, Core, Quads

Level: Intermediate
Side Plank, Bicycles, Crunches
0:15
Side Plank, Bicycles, Crunches

Arms, Legs, Abs, Core

Level: Intermediate
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Gluteus, Back, Calves, Legs, Abs, Core, Quads

Level: Intermediate
Long Jump
0:11
Long Jump

Calves, Legs

Level: Intermediate