Bench Jumps

Bench Jumps

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Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Berpee Variation
Pike and Tuck Burpees
Mountain Jacks, Pullover Leg Raise
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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