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Burpees With Dumbbell Press
Reverse Crunches Variation, Russian Twists with Medicine Ball
Tricep Dips
Pushup Variation
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Reverse Crunches, Pushups Variation
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Description:
1.Lay face down on a fitness mat and rest your feet on an elevated surface. Push yourself up into an elbow-plank position. Keeping your core tight and back flat, bring your right knee to your right elbow and then - left knee to the left elbow. 2.Lay back on a mat with your knees bent and your feet and back flat on the mat. Lift your torso in slow and smooth manner and sit up. Repeat the exercise until the set is complete. 3.Start from a side-plank position with your feet on a chair. Bring your upper knee to your elbow. Get back to the starting position. Make a desired number of repetitions for each side.
