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Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Squat Variation, Pushups
Description:
1.Lay face down on a fitness mat and rest your feet on an elevated surface. Push yourself up into an elbow-plank position. Keeping your core tight and back flat, bring your right knee to your right elbow and then - left knee to the left elbow. 2.Lay back on a mat with your knees bent and your feet and back flat on the mat. Lift your torso in slow and smooth manner and sit up. Repeat the exercise until the set is complete. 3.Start from a side-plank position with your feet on a chair. Bring your upper knee to your elbow. Get back to the starting position. Make a desired number of repetitions for each side.
