V-Jumps

V-Jumps

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Wall Slides
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Squats
Stair Running, Step Up Hops, Squat Jump
Inchworm
Reverse Plank Bridge Variation, Crunches
Stairs Pushup Variations
Description:

Sit on a bench or chair, lift your legs, bend them at knees slightly, and tilt the core slightly forward so that your body forms 45 degree angle. From this position push off the bench and jump up extending your hands above your head.

Muscle groups:

Calves, Legs, Abs, Core

Equipment:

Bench

Level:

Beginner

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