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Crunches Variation
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Donkey Kicks, Scissors, Heel Touches Variation
Step Jumps
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Squat, Lunge, Calf Raise
Description:
Sit on a bench or chair, lift your legs, bend them at knees slightly, and tilt the core slightly forward so that your body forms 45 degree angle. From this position push off the bench and jump up extending your hands above your head.
