Want more?
Sign up for a 3-day trial.
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Reverse Plank Bridge Variation, Crunches
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Inchworm
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Back Extensions
Description:
Sit on a bench or chair, lift your legs, bend them at knees slightly, and tilt the core slightly forward so that your body forms 45 degree angle. From this position push off the bench and jump up extending your hands above your head.
