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Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Squats, Side Leg Lifts
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Front Squat Lunge, Standing Glute Kickback
Donkey Kicks, Scissors, Heel Touches Variation
Description:
Sit on a bench or chair, lift your legs, bend them at knees slightly, and tilt the core slightly forward so that your body forms 45 degree angle. From this position push off the bench and jump up extending your hands above your head.
