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Level
Training type
Equipment
Muscle group
Place
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Arms, Legs, Core, Quads

Level: Intermediate
Superman Sweep
0:15
Superman Sweep

Gluteus, Back, Arms, Legs, Upper Back

Level: Intermediate
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
0:15
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Gluteus, Shoulders, Core, Hamstrings, Thighs

Level: Intermediate
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
0:15
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

Gluteus, Calves, Core, Quads, Upper Back, Lower Back, Hamstrings

Level: Intermediate
Sliding Pushup Variation
0:15
Sliding Pushup Variation

Shoulders, Chest, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
0:15
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps

Level: Intermediate
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