Step Up with Knee Raise

Step Up with Knee Raise

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Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Booty Blaster
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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Level: Intermediate

More Workouts by Angela Devis

Squat Jump
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Gluteus, Calves, Quads, Hamstrings

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