Step Up with Knee Raise

Step Up with Knee Raise

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Slide and Walk Burpees
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Pushups, Plank High Knee Side Lifts, Jumps
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Booty Blaster
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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Stair Running, Scissors
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More Workouts by Angela Devis

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Skaters
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Gluteus, Calves, Quads

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Curtesy Lunge
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Gluteus, Calves, Legs, Core, Quads

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