Step Up with Knee Raise

Step Up with Knee Raise

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Burpees
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Single Leg Squats to Box
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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Level: Intermediate
Single Leg Squat
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Single Leg Squat

Gluteus, Quads, Hamstrings

Level: Intermediate

More Workouts by Angela Devis

Crossed Legs Raises
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Crossed Legs Raises

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Bridging
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Curtesy Lunge
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Gluteus, Calves, Legs, Core, Quads

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