Step Up with Knee Raise

Step Up with Knee Raise

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Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Side Plank
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
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Reverse Crunches, Pushups Variation
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Stair Running, Scissors
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Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
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Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back

Level: Intermediate

More Workouts by Angela Devis

Knee Push Ups
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Scissors
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Core, Quads, Hamstrings, Thighs

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Inch Worms
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Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings

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