Step Up with Knee Raise

Step Up with Knee Raise

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Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Booty Blaster
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Single Leg Squat
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

Related materials

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Half Handstand Variation

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Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
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Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
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V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
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Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
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Level: Intermediate
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
5:00
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold

Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Level: Intermediate

More Workouts by Angela Devis

Reverse Scissors
1:23
Reverse Scissors

Gluteus, Quads, Hamstrings

Level: Beginner
Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Mountain Climbers
0:30
Mountain Climbers

Gluteus, Shoulders, Core, Quads, Hamstrings

Level: Beginner