Step Up with Knee Raise

Step Up with Knee Raise

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Barbell Front Squat, Donkey Kick Variation
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Side Plank
Reverse Plank Bridge Variation, Side Plank Leg Lift
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
0:15
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

Gluteus, Arms, Legs, Core, Quads, Lower Back

Level: Intermediate
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
0:15
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation

Back, Legs, Abs, Core

Level: Intermediate
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
0:15
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
0:12
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
5:00
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Intermediate
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
0:15
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts

Arms, Legs, Abs, Core

Level: Intermediate

More Workouts by Angela Devis

Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Squat Jump
0:30
Squat Jump

Gluteus, Calves, Quads, Hamstrings

Level: Beginner
Skaters
0:30
Skaters

Gluteus, Calves, Quads

Level: Beginner