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Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques
Level: Intermediate
Calves, Chest, Abs, Core, Quads, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Back, Abs, Core, Quads, Inner Thighs
Level: Intermediate
Gluteus, Quads, Inner Thighs
Level: Intermediate