Step Up with Knee Raise

Step Up with Knee Raise

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Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Single Leg Squats to Box
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

Squat Jump
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Abs, Lower Back, Obliques

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Gluteus, Legs, Abs, Core

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