Step Up with Knee Raise

Step Up with Knee Raise

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Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Scissors, Scissors Stay
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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