Step Up with Knee Raise

Step Up with Knee Raise

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Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Glute Bridge Variation
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Wall Walk Variation
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
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V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
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More Workouts by Angela Devis

Hip Rotations
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Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner
Wall Slides
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Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

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Scissors, Scissors Stay
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Abs, Core, Quads

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