Step Up with Knee Raise

Step Up with Knee Raise

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Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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