Get to the Next Level
1:00
Step Pushups, Step Squat
Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
0:33
Step Up with Knee Raise
Gluteus, Calves, Legs, Core
Level: Intermediate
0:36
Elevated Lunge
Gluteus, Quads, Hamstrings
Level: Beginner
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Gluteus, Calves, Arms, Legs, Abs, Core, Quads
Level: Intermediate
0:15
Step Jumps
Gluteus, Calves, Legs
Level: Beginner
0:15
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps
Level: Beginner
0:14
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Gluteus, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
0:15
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Gluteus, Calves, Quads, Hamstrings
Level: Beginner
0:14
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner
0:15
Stair Running, Step Up Hops, Squat Jump
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
0:15
Stair Running, Scissors
Core, Quads, Triceps, Hamstrings, Biceps
Level: Intermediate
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner