Step Jumps

Step Jumps

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V-Jumps
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Bicycle Crunches
Squats, Side Leg Lifts
Elbow Plank Leg Raises, Bridge Variation
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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