Step Jumps

Step Jumps

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Elevated Lunge
Inchworm
Donkey Kicks, Scissors, Heel Touches Variation
Stair Running, Step Up Hops, Squat Jump
Elbow Plank Leg Raises, Bridge Variation
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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