Step Jumps

Step Jumps

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Inchworm
Back Extensions
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Elbow Plank Leg Raises, Bridge Variation
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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