Step Jumps

Step Jumps

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Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Squats, Side Leg Lifts
Mountain Climbers
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Wall Slides
Elevated Lunge
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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