Step Jumps

Step Jumps

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Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Front Squat Lunge, Standing Glute Kickback
Knee Push Ups
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Squat, Lunge, Calf Raise
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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