Step Jumps

Step Jumps

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Back Extensions
Reverse Plank Bridge Variation, Crunches
Stairs Pushup Variations
Inchworm
Wall Slides
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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