Step Jumps

Step Jumps

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Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Elevated Lunge
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Back Extensions
Donkey Kicks, Scissors, Heel Touches Variation
V-Jumps
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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