Step Jumps

Step Jumps

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Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Inchworm
Donkey Kicks, Scissors, Heel Touches Variation
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Squats, Side Leg Lifts
Bicycle Crunches
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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