Step Jumps

Step Jumps

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Walking Squats, Lunge Variation, Glute Bridge Variation
Inchworm
Mountain Climbers
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Bicycle Crunches
V-Jumps
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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