Step Jumps

Step Jumps

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Back Extensions
Donkey Kicks, Scissors, Heel Touches Variation
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Stairs Pushup Variations
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Bicycle Crunches
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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