Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

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Crunches Variation
Stair Running, Step Up Hops, Squat Jump
Squat, Lunge, Calf Raise
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Elbow Plank Leg Raises, Bridge Variation
Description:

1. Place your hands behind your back on a bench or a chair. Do a little push-up and put your left leg upward after that. Repeat and change the leg. 2. Sit on a chair or bench and do crunches. 3. Place your right leg on a chair behind you and do squats. Change the leg. 4. Place your hands on a chair in front of you and do push-ups putting your right and left leg in the air one by one.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps

Equipment:

Step

Trainer:

Rachel Richardson

Level:

Beginner

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