Get to the Next Level
0:15
Wall Bridging, High Knee Lifts in Half Handstand
Arms, Legs, Abs, Core
Level: Advanced
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Arms, Legs, Core, Quads
Level: Intermediate
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Arms, Abs, Core, Quads
Level: Intermediate
0:13
Glute Bridge Variation
Gluteus, Legs, Abs, Lower Back
Level: Intermediate
0:15
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Arms, Legs, Abs, Core
Level: Intermediate
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Arms, Legs, Abs, Core
Level: Intermediate
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Back, Arms, Legs, Abs, Core, Quads
Level: Intermediate
0:12
Glute Bridge Variation
Gluteus, Abs, Quads, Hamstrings
Level: Intermediate
0:15
Bicycle, Glute Bridge, Plank Knee to Elbow
Gluteus, Shoulders, Arms, Abs, Quads, Upper Back, Obliques
Level: Intermediate
0:14
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Back, Shoulders, Arms, Abs, Core, Quads
Level: Intermediate
0:15
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Back, Legs, Abs, Core
Level: Intermediate
0:15
Elbow Plank Leg Raises, Bridge Variation
Gluteus, Calves, Core, Quads, Hamstrings
Level: Beginner