Glute Bridge Variation

Glute Bridge Variation

Want more?

Sign up for a 3-day trial.

Sign up
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Pushup Variation
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Half Handstand Variation
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Description:

Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.

Muscle groups:

Gluteus, Abs, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Michelle Adams

Level:

Intermediate

Related materials

Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

Calves, Legs, Abs, Core, Lower Back

Level: Intermediate
Reverse Crunch
0:39
Reverse Crunch

Abs, Lower Back, Obliques

Level: Intermediate
Glute Bridge Variation
0:13
Glute Bridge Variation

Gluteus, Legs, Abs, Lower Back

Level: Intermediate
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
0:15
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

Gluteus, Arms, Legs, Core, Quads, Lower Back

Level: Intermediate
Single Leg Squat
0:12
Single Leg Squat

Gluteus, Quads, Hamstrings

Level: Intermediate
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
5:00
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise

Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps

Level: Intermediate

More Workouts by Michelle Adams

Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

Arms, Abs, Core, Quads

Level: Intermediate
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
0:14
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Back, Shoulders, Arms, Abs, Core, Quads

Level: Intermediate
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Abs, Core, Quads

Level: Intermediate