Glute Bridge Variation

Glute Bridge Variation

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Half Handstand Variation
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Description:

Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.

Muscle groups:

Gluteus, Abs, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Michelle Adams

Level:

Intermediate

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Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
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Glute Bridge Variation
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Glute Bridge Variation

Gluteus, Abs, Quads, Hamstrings

Level: Intermediate