SportiveRoom

Bicycle, Glute Bridge, Plank Knee to Elbow

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Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise

Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

Half Handstand Variation

Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat

Description:

1. Pull your shoulder blades back and slowly raise your knee to about 90 degree angle lifting your feet from the floor. Exhale and slowly bring one knee towards your elbow and straightening the other leg at the same time. Keep both feet elevated higher that your hips. 2. Get into a bridge-position. Start moving your gluteus up and down in a smooth and slow tempo. 3. Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position.