Wall Bridging, High Knee Lifts in Half Handstand

Wall Bridging, High Knee Lifts in Half Handstand

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Burpee Backflips
Description:

1. Lie down on the floor and put your legs against the wall bending your knees. Move your hips up and down. 2. Do a handstand and put your legs on the wall. Bend your knees one by one. 3. Do a handstand and put your legs on the wall. Bend your knees one by one crossing them.

Muscle groups:

Arms, Legs, Abs, Core

Equipment:

No Equipment

Trainer:

Michelle Adams

Level:

Advanced

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