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Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Half Handstand Variation with High Knee Jumps
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
One Legged Plank Variation
Pull Up Variation
One Hand Pull Up Variation
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Description:
1. Lie down on the floor and put your legs against the wall bending your knees. Move your hips up and down. 2. Do a handstand and put your legs on the wall. Bend your knees one by one. 3. Do a handstand and put your legs on the wall. Bend your knees one by one crossing them.
