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1. Lie down on the floor and put your legs against the wall bending your knees. Move your hips up and down. 2. Do a handstand and put your legs on the wall. Bend your knees one by one. 3. Do a handstand and put your legs on the wall. Bend your knees one by one crossing them.
Gluteus, Back, Shoulders, Quads, Biceps
Level: Advanced
Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps
Level: Advanced
Back, Arms, Legs, Core
Level: Advanced
Shoulders, Core, Quads, Upper Back, Triceps, Biceps
Level: Advanced
Back, Arms, Legs, Abs, Core, Upper Back
Level: Advanced
Arms, Legs, Abs, Core
Level: Advanced
Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Back, Legs, Abs, Core
Level: Intermediate