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1.Press your right elbow into the floor. Stay in this position and move your hips up and down. 2.From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 3.Lay back on a mat with your legs raised. Bring the left knee to the right elbow by crunching to one side and extending the right leg. Return to the start and repeat to the opposite side.
Abs, Lower Back
Level: Intermediate
Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
Gluteus, Calves, Shoulders, Quads, Biceps
Level: Intermediate
Back, Legs, Abs, Core
Level: Intermediate
Calves, Legs, Abs, Core, Triceps, Biceps
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Upper Back
Level: Intermediate