Want more?
Sign up for a 3-day trial.
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Reverse Crunches Variation, Russian Twists with Medicine Ball
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Burpees
Description:
1.Press your right elbow into the floor. Stay in this position and move your hips up and down. 2.From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 3.Lay back on a mat with your legs raised. Bring the left knee to the right elbow by crunching to one side and extending the right leg. Return to the start and repeat to the opposite side.
