V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

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Description:

1. Sit down on an elevated surface. Contracting your abs and core slowly lift your legs up and slide them to the opposite sides. Keep breathing deeply throughout the movement. 2.Sit on the edge of a chair or bench gripping the front of the sit with your hands. Extend your legs down and away. Bending your knees, slowly lift your legs up to the chest, at the same time leaning forward with your upper body. 3.Get into a plank position. Get your knee high to your chest in the direction to the opposite elbow. Repeat with the other knee.

Muscle groups:

Arms, Legs, Abs, Core

Equipment:

Bench

Trainer:

Michelle Adams

Level:

Intermediate

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