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0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Gluteus, Back, Calves, Legs, Abs, Core, Quads
Level: Intermediate
0:15
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Gluteus, Legs, Lower Back
Level: Beginner
0:15
Bridge, Single Leg Bridge, Crunches, Bicycle
Gluteus, Legs, Abs, Lower Back
Level: Intermediate
0:15
Superman Variation, Side Superman
Gluteus, Back, Arms, Abs, Core, Lower Back
Level: Intermediate
0:15
Superman Sweep
Gluteus, Back, Arms, Legs, Upper Back
Level: Intermediate
0:15
Plank Side High Knee Lifts, Superman
Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back
Level: Intermediate
0:15
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
0:15
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Gluteus, Arms, Legs, Abs, Core, Quads
Level: Beginner
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Gluteus, Back, Shoulders, Legs, Abs, Core, Quads
Level: Intermediate
0:14
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Gluteus, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner
0:15
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Gluteus, Back, Abs, Core, Quads
Level: Intermediate