Get to the Next Level
Crossed Legs Raises
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Scissors
Core, Quads, Hamstrings, Thighs
Level: Beginner
Single Leg Hip Raise
Gluteus, Quads, Lower Back, Thighs
Level: Beginner
V-sit
Back, Abs, Hamstrings, Thighs
Level: Intermediate
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Gluteus, Shoulders, Core, Hamstrings, Thighs
Level: Intermediate
Low Lunge
Back, Quads, Lower Back, Thighs
Level: Advanced
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Gluteus, Shoulders, Quads, Triceps, Thighs
Level: Intermediate
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Gluteus, Back, Shoulders, Core, Quads, Hamstrings, Thighs
Level: Intermediate
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps
Level: Beginner
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Intermediate
Barbell Front Squat, Donkey Kick Variation
Gluteus, Shoulders, Core, Quads, Upper Back, Thighs, Biceps
Level: Intermediate