Sign up for a 3-day trial.
Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.
Core, Quads, Hamstrings, Thighs
Gluteus, Calves, Legs, Quads
Level: Beginner
Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps
Level: Beginner
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Gluteus, Back, Calves, Legs, Core, Quads
Level: Beginner
Calves, Arms, Legs, Abs, Core, Quads
Level: Beginner
Gluteus, Legs, Quads
Level: Beginner
