Scissors

Scissors

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Reverse Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Lateral Lunges
Crossed Legs Raises
Burpee, Plank Knee to Elbow, High Knees
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Description:

Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.

Muscle groups:

Core, Quads, Hamstrings, Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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