Scissors

Scissors

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Lateral Lunges
Crossed Legs Raises
Reverse Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Side to Side Jumps, Forward High Kicks, Squat Jacks
Description:

Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.

Muscle groups:

Core, Quads, Hamstrings, Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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