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Lateral Lunges
Bench Pushups, Squat Pulse, Frog Jumps
Crossed Legs Raises
Reverse Scissors
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Description:
Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.
Muscle groups:
Core, Quads, Hamstrings, Thighs
