Scissors

Scissors

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Bench Pushups, Squat Pulse, Frog Jumps
Crossed Legs Raises
Lateral Lunges
Reverse Scissors
Crunches Variation
Lunges
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Description:

Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.

Muscle groups:

Core, Quads, Hamstrings, Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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