Scissors

Scissors

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Reverse Scissors
Lateral Lunges
Bench Pushups, Squat Pulse, Frog Jumps
Crossed Legs Raises
Jumping Rope
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Deep Squats
Description:

Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.

Muscle groups:

Core, Quads, Hamstrings, Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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