Scissors

Scissors

Want more?

Sign up for a 3-day trial.

Sign up
Crossed Legs Raises
Bench Pushups, Squat Pulse, Frog Jumps
Lateral Lunges
Reverse Scissors
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Deep Squats
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Description:

Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.

Muscle groups:

Core, Quads, Hamstrings, Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Lateral Lunges
0:30
Lateral Lunges

Calves, Legs, Core, Quads

Level: Beginner
Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
0:15
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

Gluteus, Quads, Hamstrings, Thighs

Level: Beginner
Knee Push Ups
0:30
Knee Push Ups

Core, Upper Back, Triceps

Level: Beginner
Walking Squats
0:15
Walking Squats

Gluteus, Calves, Legs

Level: Beginner
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Gluteus, Abs, Core, Quads, Hamstrings

Level: Beginner

More Workouts by Angela Devis

Step Up with Knee Raise
0:33
Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate
Crossed Legs Raises
1:13
Crossed Legs Raises

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner
Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner