Barbell Front Squat, Donkey Kick Variation

Barbell Front Squat, Donkey Kick Variation

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Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Booty Blaster
Description:

1. Stand with your feet shoulder-width apart, keeping your hands outside of shoulders with loose fingertip grip. Descend your hips back and down. Squat slowly, making sure that your back straight, elbows high, knees are in line with toes. Complete the exercise at full hip and knee extension. 2. Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Thighs, Biceps

Equipment:

Barbell

Level:

Intermediate

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