Sign up for a 3-day trial.
1. Stand with your feet shoulder-width apart, keeping your hands outside of shoulders with loose fingertip grip. Descend your hips back and down. Squat slowly, making sure that your back straight, elbows high, knees are in line with toes. Complete the exercise at full hip and knee extension. 2. Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg.
Gluteus, Shoulders, Core, Quads, Upper Back, Thighs, Biceps
Shoulders, Triceps
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques
Level: Intermediate
Back, Arms, Legs, Abs, Core, Triceps
Level: Intermediate
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate