Barbell Front Squat, Donkey Kick Variation

Barbell Front Squat, Donkey Kick Variation

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Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Wall Walk Variation
Description:

1. Stand with your feet shoulder-width apart, keeping your hands outside of shoulders with loose fingertip grip. Descend your hips back and down. Squat slowly, making sure that your back straight, elbows high, knees are in line with toes. Complete the exercise at full hip and knee extension. 2. Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Thighs, Biceps

Equipment:

Barbell

Level:

Intermediate

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