Get to the Next Level
Jumping Jacks
Gluteus, Calves, Quads, Hamstrings, Inner Thighs
Level: Beginner
Hip Rotations
Gluteus, Quads, Hamstrings, Inner Thighs
Level: Beginner
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Calves, Abs, Core, Quads, Inner Thighs
Level: Intermediate
Reverse Plank Bridge Variation, Side Plank Leg Lift
Back, Abs, Core, Quads, Inner Thighs
Level: Intermediate
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Back, Calves, Shoulders, Quads, Hamstrings, Inner Thighs
Level: Intermediate
Booty Blaster
Gluteus, Quads, Inner Thighs
Level: Intermediate
Planche
Shoulders, Core, Quads, Upper Back, Triceps, Inner Thighs, Biceps
Level: Advanced
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps
Level: Intermediate
Single Leg Glute Bridge Variation
Gluteus, Calves, Quads, Lower Back, Inner Thighs
Level: Intermediate
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps
Level: Intermediate