Get to the Next Level
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Gluteus, Legs, Abs, Triceps, Biceps
Level: Intermediate
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Legs, Abs, Core, Quads, Triceps, Biceps
Level: Intermediate
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Gluteus, Calves, Legs, Abs, Core, Quads, Upper Back, Biceps
Level: Intermediate
Wall Pushups, Wall Plank Variation
Back, Arms, Legs, Abs, Core, Biceps
Level: Advanced
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back, Biceps
Level: Advanced
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Back, Arms, Legs, Core, Quads, Upper Back, Triceps, Biceps
Level: Advanced
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Gluteus, Back, Calves, Legs, Abs, Quads, Triceps, Biceps
Level: Intermediate
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Legs, Abs, Core, Upper Back, Triceps, Biceps
Level: Intermediate
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps
Level: Intermediate
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps
Level: Intermediate
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Obliques, Biceps
Level: Intermediate