Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts

Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts

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Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Description:

1. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. 2.Lay with your stomack on a mat. Lift your torso off the ground. From this position, lower your body into the elbow plank position. Then go back to the high plank position again. 3.Start from a reverse plank position with your hands on the mat behind you and fingers facing your body, your legs extended. Kick your left leg up. While lowerring it back on the mat, lift your hips and sueeze your gluteus. Repeat the same action beginning with the right leg. 4.From the elbow-plank position with your legs straight and feet on the mat, start lifting your legs up and down. Alternate them each time.

Muscle groups:

Legs, Abs, Core, Upper Back, Triceps, Biceps

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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