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Description:
1. Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 2. Lay back on the ground. With hands on the back of your head, crunch up bringing your elbows to your knee, and get down to the starting position. 3. Start in a push-up position. Lift on hand off the floor and touch the opposite shoulder remaining as stable as possible.
Muscle groups:
Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps
