Get to the Next Level
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Hamstrings, Biceps
Level: Intermediate
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps
Level: Intermediate
Crunches Variation
Shoulders, Arms, Legs, Abs, Core, Upper Back
Level: Beginner
Inchworm
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate
Wall Slides
Gluteus, Shoulders, Quads, Upper Back, Hamstrings
Level: Beginner
Bicycle, Glute Bridge, Plank Knee to Elbow
Gluteus, Shoulders, Arms, Abs, Quads, Upper Back, Obliques
Level: Intermediate
Stairs Pushup Variations
Shoulders, Arms, Core, Upper Back
Level: Beginner
Front Squat Lunge, Standing Glute Kickback
Gluteus, Shoulders, Quads, Lower Back
Level: Beginner
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Shoulders, Chest, Abs, Upper Back, Triceps
Level: Intermediate
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Back, Shoulders, Arms, Abs, Quads
Level: Intermediate