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Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Step Jumps
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Inchworm
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Description:
Lie on your back with the arms extended above your head. Lift your shoulders, squeeze the abdominal muscle and hold for 1-2 seconds. Slowly return to the starting position and repeat until the set is complete.
Muscle groups:
Shoulders, Arms, Legs, Abs, Core, Upper Back
