Crunches Variation

Crunches Variation

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Bicycle Crunches
Front Squat Lunge, Standing Glute Kickback
Back Extensions
Inchworm
Elevated Lunge
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Description:

Lie on your back with the arms extended above your head. Lift your shoulders, squeeze the abdominal muscle and hold for 1-2 seconds. Slowly return to the starting position and repeat until the set is complete.

Muscle groups:

Shoulders, Arms, Legs, Abs, Core, Upper Back

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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