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Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Donkey Kicks, Scissors, Heel Touches Variation
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Reverse Plank Bridge Variation, Crunches
Wall Slides
Description:
Lie on your back with the arms extended above your head. Lift your shoulders, squeeze the abdominal muscle and hold for 1-2 seconds. Slowly return to the starting position and repeat until the set is complete.
Muscle groups:
Shoulders, Arms, Legs, Abs, Core, Upper Back
