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Bicycle Crunches
Stairs Pushup Variations
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Wall Slides
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Description:
Lie on your back with the arms extended above your head. Lift your shoulders, squeeze the abdominal muscle and hold for 1-2 seconds. Slowly return to the starting position and repeat until the set is complete.
Muscle groups:
Shoulders, Arms, Legs, Abs, Core, Upper Back
