Crunches Variation

Crunches Variation

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Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Mountain Climbers
Squats
Donkey Kicks, Scissors, Heel Touches Variation
Bicycle Crunches
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Elbow Plank Leg Raises, Bridge Variation
Description:

Lie on your back with the arms extended above your head. Lift your shoulders, squeeze the abdominal muscle and hold for 1-2 seconds. Slowly return to the starting position and repeat until the set is complete.

Muscle groups:

Shoulders, Arms, Legs, Abs, Core, Upper Back

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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