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Description:
1. From a standing position with your feet hip-width apart, take a step forward with the right leg. Now, bend both knees and rotate your torso to the right. Return to the start and repeat the same actions with to the left side. 2. Stand with your feet slightly wider than shoulder-width apart. Descend your hips back and down. Squat slowly, making sure that your back is straight, elbows high, knees are in line with your toes. 3. Stand tall with your feet approximately shoulder-width apart. Grab the weight in your hands. And without moving your upper arms slowly curl the weight up until it reaches your shoulder. Target your biceps and forearm and then slowly return your arms back to the starting position. 4. Laying back on the mat, lift your legs to 45 degree angle. Lift your shoulders, bending your knees and bringing them toward your elbows. Then, extend your legs lowering your core back to the mat. 5. Stand tall with weight in your hands and your feet hip-width apart. Keeping your back straight, incline your torso slightly forward. And lift the weights up to the chest, bending your elbows. Make sure that your movements are smooth and your back isn't round.
Muscle groups:
Back, Shoulders, Arms, Abs, Quads
