Wall Slides

Wall Slides

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Elevated Lunge
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Step Jumps
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Front Squat Lunge, Standing Glute Kickback
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Back Extensions
Description:

Stand tall with your back leaning flat into a wall. Press your arms to the wall, bring them up from your sides, and bend your elbows at 90 degrees. Take contact with the wall as you slide your arms vertically over head while maintaining debending your elbows. Pause, slide your arms back down the wall, untill your albows are close to your sides.

Muscle groups:

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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