Wall Slides

Wall Slides

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Elbow Plank Leg Raises, Bridge Variation
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Bicycle Crunches
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Step Jumps
V-Jumps
Description:

Stand tall with your back leaning flat into a wall. Press your arms to the wall, bring them up from your sides, and bend your elbows at 90 degrees. Take contact with the wall as you slide your arms vertically over head while maintaining debending your elbows. Pause, slide your arms back down the wall, untill your albows are close to your sides.

Muscle groups:

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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