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Description:
1. Start standing, feet hip-width apart. Make a squat. Standing up, step forward lowering until the knee is hovering just above the floor. Drive through the front leg and return to the standing position. Repeat the step process with the opposing leg. 2. Put your hands on the wall to stabilize yourself. Lift your left leg back as high as possible. Squeeze and hold for a while, before lowering your leg down. Repeat with the right leg.
Muscle groups:
Gluteus, Shoulders, Quads, Lower Back
