Get to the Next Level
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Back, Arms, Legs, Abs, Core
Level: Beginner
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Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Arms, Legs, Abs, Core
Level: Intermediate
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Superman Variation, Side Superman
Gluteus, Back, Arms, Abs, Core, Lower Back
Level: Intermediate
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Superman Sweep
Gluteus, Back, Arms, Legs, Upper Back
Level: Intermediate
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Plank Side High Knee Lifts, Superman
Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back
Level: Intermediate
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Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Arms, Legs, Abs, Core, Quads
Level: Intermediate
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Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Gluteus, Arms, Legs, Abs, Core, Quads
Level: Beginner
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Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Arms, Legs, Abs, Core
Level: Intermediate
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Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps
Level: Advanced
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Handstand, Pushups, Somersault
Back, Arms, Legs, Core
Level: Advanced