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1.Start in a high plank position. With your feet stucked to the wall. Kick your right leg in the direction of your left hand. Repeat the same action with opposite arm and leg. 2.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. 3.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 4.Lay back on the ground. Crunch up and get down to the starting position. Repeat for the desired amount of repetitions.
Abs, Lower Back
Level: Intermediate
Gluteus, Back, Calves, Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Calves, Quads, Lower Back, Inner Thighs
Level: Intermediate
Gluteus, Abs, Quads, Hamstrings
Level: Intermediate
Gluteus, Calves, Legs, Abs, Core
Level: Intermediate
Shoulders, Triceps
Level: Intermediate
Back, Arms, Legs, Abs, Core, Biceps
Level: Advanced
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Back, Shoulders, Core, Quads, Hamstrings, Thighs
Level: Intermediate