Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

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Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Slide and Walk Burpees
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Half Handstand Variation
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Description:

1.Start in a high plank position. With your feet stucked to the wall. Kick your right leg in the direction of your left hand. Repeat the same action with opposite arm and leg. 2.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. 3.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 4.Lay back on the ground. Crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

Muscle groups:

Arms, Legs, Abs, Core

Equipment:

Yoga Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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