Want more?
Sign up for a 3-day trial.
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Description:
1.Start in a high plank position. With your feet stucked to the wall. Kick your right leg in the direction of your left hand. Repeat the same action with opposite arm and leg. 2.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. 3.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 4.Lay back on the ground. Crunch up and get down to the starting position. Repeat for the desired amount of repetitions.
