Get to the Next Level
Side plank
Abs, Core, Upper Back, Triceps
Level: Intermediate
Scissors, Scissors Stay
Abs, Core, Quads
Level: Intermediate
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings
Level: Intermediate
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Arms, Abs, Core, Quads, Upper Back, Lower Back
Level: Intermediate
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Advanced
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Arms, Abs, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques
Level: Intermediate
Crunches Variation
Shoulders, Arms, Legs, Abs, Core, Upper Back
Level: Beginner
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Gluteus, Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate