SportiveRoom

Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Want more?

Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank

Tricep Dips

Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Burpees

Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat

Description:

1. Use a chair, bench, or a sofa to put one of your legs on it. Another leg should be on the floor so you can do small jumps bending your knees. 2. Start with the plank position and jump so your feet reach your sofa. 3. Put your elbows on a sofa/chair/bench and use your legs to imitate running. 4. Get down on all fours and lower your body and push yourself back up by a little jumping.