SportiveRoom

Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Want more?

Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap

Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists

Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts

Glute Bridge Variation

Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Wall Walk Variation

Description:

1. Use a chair, bench, or a sofa to put one of your legs on it. Another leg should be on the floor so you can do small jumps bending your knees. 2. Start with the plank position and jump so your feet reach your sofa. 3. Put your elbows on a sofa/chair/bench and use your legs to imitate running. 4. Get down on all fours and lower your body and push yourself back up by a little jumping.