Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

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Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Squat Variation, Pushups
Side Plank
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Description:

1. Use a chair, bench, or a sofa to put one of your legs on it. Another leg should be on the floor so you can do small jumps bending your knees. 2. Start with the plank position and jump so your feet reach your sofa. 3. Put your elbows on a sofa/chair/bench and use your legs to imitate running. 4. Get down on all fours and lower your body and push yourself back up by a little jumping.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Fitness Mat, Step

Level:

Intermediate

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