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1. Use a chair, bench, or a sofa to put one of your legs on it. Another leg should be on the floor so you can do small jumps bending your knees. 2. Start with the plank position and jump so your feet reach your sofa. 3. Put your elbows on a sofa/chair/bench and use your legs to imitate running. 4. Get down on all fours and lower your body and push yourself back up by a little jumping.
Gluteus, Calves, Arms, Legs, Abs, Core, Quads
Gluteus, Back, Shoulders, Core, Quads
Level: Intermediate
Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Abs, Quads, Hamstrings
Level: Intermediate
Gluteus, Calves, Arms, Legs, Core
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Back, Abs, Core, Quads, Inner Thighs
Level: Intermediate