SportiveRoom

Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Want more?

Sign up for a 3-day trial.

Sign up

Reverse Crunches, Pushups Variation

Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Scissors, Scissors Stay

Barbell Front Squat, Donkey Kick Variation

Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

Description:

1. Use a chair, bench, or a sofa to put one of your legs on it. Another leg should be on the floor so you can do small jumps bending your knees. 2. Start with the plank position and jump so your feet reach your sofa. 3. Put your elbows on a sofa/chair/bench and use your legs to imitate running. 4. Get down on all fours and lower your body and push yourself back up by a little jumping.