Get to the Next Level
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Arms, Legs, Core, Quads
Level: Intermediate
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One Legged Plank Variation
Gluteus, Calves, Arms, Legs, Abs, Core, Quads
Level: Advanced
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Superman Sweep
Gluteus, Back, Arms, Legs, Upper Back
Level: Intermediate
0:15
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Arms, Legs, Abs, Core, Quads
Level: Intermediate
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Gluteus, Shoulders, Core, Hamstrings, Thighs
Level: Intermediate
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Handstand Pushup
Back, Shoulders, Legs, Core, Triceps, Biceps
Level: Advanced
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Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Shoulders, Core, Quads, Upper Back, Triceps, Biceps
Level: Advanced
0:15
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Gluteus, Calves, Core, Quads, Upper Back, Lower Back, Hamstrings
Level: Intermediate
0:15
Sliding Pushup Variation
Shoulders, Chest, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
0:15
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps
Level: Intermediate