Jumping Rope

Jumping Rope

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Squat Side Kick, Lunge Hop, Forward Leg Swings
Sumo Squats, Jump Squat, Jumping Lunge
Jumping Lunges, Squat Jumps
Burpee, Plank Knee to Elbow, High Knees
Dead Bug
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Side to Side Jumps, Forward High Kicks, Squat Jacks
Description:

Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.

Muscle groups:

Calves

Equipment:

No Equipment

Level:

Beginner

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