Want more?
Sign up for a 3-day trial.
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Jumping Lunges, Squat Jumps
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Side to Side Jumps, Forward High Kicks, Squat Jacks
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Walking Squats, Lunge Variation, Glute Bridge Variation
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Description:
Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.
