Jumping Rope

Jumping Rope

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Jumping Lunges, Squat Jumps
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Swimmers
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Squat Side Kick, Lunge Hop, Forward Leg Swings
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Dead Bug
Description:

Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.

Muscle groups:

Calves

Equipment:

No Equipment

Level:

Beginner

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