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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Burpee, Plank Knee to Elbow, High Knees
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Lunges
Description:
Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.
