Jumping Rope

Jumping Rope

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Dead Bug
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Squat Side Kick, Lunge Hop, Forward Leg Swings
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Sumo Squats, Jump Squat, Jumping Lunge
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Description:

Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.

Muscle groups:

Calves

Equipment:

No Equipment

Level:

Beginner

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