Want more?
Sign up for a 3-day trial.
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Side to Side Jumps, Forward High Kicks, Squat Jacks
Swimmers
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:
1.Start in a squat position. While standing up, switch your weight to the one leg, and lift the other leg out to the side. Return to the starting position and repeat. 2. Get into a forward lunge position with your knees bent in 90 degree angle. From this position jump as high as you can switching your arm and leg positions in the air. 3. Keep one leg stable while swinging the opposite leg forward and backward in smooth controlled movement.
