Description:

1.With your toes spotting 45 degrees outwards, stand with feet slightly wider than hip-width apart. Your hips should be rotated outwards. Take a deep breat in and push your hips backwards lowering into a squat. Keep your core tight, back straight, and knees forward. Exhale while pressing back to a standing position. 2.Get into a squat position, set your feet, and drop to the bottom position of the jump. Hold that position for a second and then jump. Land as softly as you can. Get back to the starting position and repeat. 3.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position.

Muscle groups:

Gluteus, Calves, Legs, Quads

Equipment:

No Equipment