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Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Jumping Lunges, Squat Jumps
Uppercut Hook Switch
Squat Side Kick, Lunge Hop, Forward Leg Swings
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Description:
1.With your toes spotting 45 degrees outwards, stand with feet slightly wider than hip-width apart. Your hips should be rotated outwards. Take a deep breat in and push your hips backwards lowering into a squat. Keep your core tight, back straight, and knees forward. Exhale while pressing back to a standing position. 2.Get into a squat position, set your feet, and drop to the bottom position of the jump. Hold that position for a second and then jump. Land as softly as you can. Get back to the starting position and repeat. 3.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position.
