Sign up for a 3-day trial.
1.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner
Gluteus, Abs, Quads, Lower Back
Level: Beginner
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner
Calves, Arms, Legs, Abs, Core, Quads
Level: Beginner
Gluteus, Calves, Legs, Core
Level: Beginner
Gluteus, Calves, Quads, Hamstrings
Level: Beginner
