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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Lunges
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Description:
1.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
