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Burpee, Plank Knee to Elbow, High Knees
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Jumping Rope
Side to Side Jumps, Forward High Kicks, Squat Jacks
Description:
1.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
