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Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Burpee, Plank Knee to Elbow, High Knees
Sumo Squats, Jump Squat, Jumping Lunge
Walking Squats, Lunge Variation, Glute Bridge Variation
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:
Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.
Muscle groups:
Gluteus, Core, Quads, Lower Back
