Swimmers

Swimmers

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Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Uppercut Hook Switch
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Squat Side Kick, Lunge Hop, Forward Leg Swings
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Side to Side Jumps, Forward High Kicks, Squat Jacks
Description:

Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

Muscle groups:

Gluteus, Core, Quads, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Straight Arm Glute Bridge, Single Leg Bridge, Bridge
0:15
Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Gluteus, Legs, Lower Back

Level: Beginner
Jumping Rope
0:15
Jumping Rope

Calves

Level: Beginner
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps

Level: Beginner
Burpee, Plank Knee to Elbow, High Knees
0:13
Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
Sumo Squats, Jump Squat, Jumping Lunge
0:15
Sumo Squats, Jump Squat, Jumping Lunge

Gluteus, Calves, Legs, Quads

Level: Beginner
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner

More Workouts by Angela Devis

Step Up with Knee Raise
0:33
Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate
Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Wall Squat
0:30
Wall Squat

Gluteus, Legs, Abs, Core

Level: Advanced