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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Uppercut Hook Switch
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Dead Bug
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Walking Squats, Lunge Variation, Glute Bridge Variation
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Description:
Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.
Muscle groups:
Gluteus, Core, Quads, Lower Back
