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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Sumo Squats, Jump Squat, Jumping Lunge
Dead Bug
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Walking Squats, Lunge Variation, Glute Bridge Variation
Jumping Lunges, Squat Jumps
Description:
Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.
Muscle groups:
Gluteus, Core, Quads, Lower Back
