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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Squat Side Kick, Lunge Hop, Forward Leg Swings
Side to Side Jumps, Forward High Kicks, Squat Jacks
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Description:
Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.
Muscle groups:
Gluteus, Core, Quads, Lower Back
