Swimmers

Swimmers

Want more?

Sign up for a 3-day trial.

Sign up
Side to Side Jumps, Forward High Kicks, Squat Jacks
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Dead Bug
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Description:

Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

Muscle groups:

Gluteus, Core, Quads, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Calves, Quads, Hamstrings

Level: Beginner
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Gluteus, Calves, Legs, Quads

Level: Beginner
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
0:14
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Legs, Abs, Core

Level: Beginner
Jumping Lunges, Squat Jumps
0:14
Jumping Lunges, Squat Jumps

Gluteus, Calves, Legs, Quads

Level: Beginner
Burpee, Plank Knee to Elbow, High Knees
0:13
Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
Walking Squats, Lunge Variation, Glute Bridge Variation
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation

Gluteus, Back, Calves, Legs, Core, Quads

Level: Beginner

More Workouts by Angela Devis

Side Plank
0:30
Side Plank

Gluteus, Back, Shoulders, Core, Quads

Level: Intermediate
Hip Rotations
0:30
Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner
High Knees
0:30
High Knees

Gluteus, Quads, Hamstrings

Level: Beginner