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Description:
1.Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. 2.Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your right elbow and then - left knee to the left elbow. Make a pause for a second then slowly get back to the starting position. 3.Stand straight with your feet shoulder-width apart. Lift your left leg up so that your hip and knee form the 90-degree angle. Then put it back to the ground and repeat the same movement with the other leg. Repeat switching the legs and moving opposite arms up as in running movement.
Muscle groups:
Calves, Arms, Legs, Abs, Core, Quads
