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Description:
1. Slightly bend your knees keeping your feet diagonal on the ground and a little wider than shoulder-wide apart. Keeping your elbows down, hands up, and chin slightly down, start boxing. 2. Raise your knees upward toward your chest while maintaining the breast over abs position. 3. Raise your left knee to the right elbow. Return it to the starting position and raise your right knee to the left elbow. 4. Stand straight with your feet wider than shoulder-width apart and your arms bent at the elbows, hands facing each other. Start slowly swirling your trunk to one side. Get back to the starting position and rotate your upper body to the other side. 5. Extend your arms parallel to the floor. Using small controlled motions circle your arms from one side to another.
Muscle groups:
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
