Back Extensions

Back Extensions

Want more?

Sign up for a 3-day trial.

Sign up
Crunches Variation
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Squats, Side Leg Lifts
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
5:00
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Beginner
Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner
Bicycle Crunches
0:35
Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Shoulders, Arms, Core, Upper Back

Level: Beginner
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
0:15
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms

Level: Beginner
Reverse Plank Bridge Variation, Crunches
0:13
Reverse Plank Bridge Variation, Crunches

Back, Abs, Core

Level: Beginner

More Workouts by Angela Devis

Scissors
0:30
Scissors

Core, Quads, Hamstrings, Thighs

Level: Beginner
Curtesy Lunge
0:30
Curtesy Lunge

Gluteus, Calves, Legs, Core, Quads

Level: Beginner
Marc in Place
0:30
Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner