Back Extensions

Back Extensions

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Elbow Plank Leg Raises, Bridge Variation
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Stairs Pushup Variations
Knee Push Ups
Bicycle Crunches
Squats, Side Leg Lifts
Inchworm
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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More Workouts by Angela Devis

Lunges
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Lunges

Gluteus, Calves, Legs

Level: Beginner
Back Extensions
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Back Extensions

Abs, Core, Lower Back

Level: Beginner
Squats
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Squats

Gluteus, Quads, Hamstrings

Level: Beginner