Back Extensions

Back Extensions

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Donkey Kicks, Scissors, Heel Touches Variation
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Mountain Climbers
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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More Workouts by Angela Devis

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