Back Extensions

Back Extensions

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Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Step Jumps
Knee Push Ups
Inchworm
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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Squats
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More Workouts by Angela Devis

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