Back Extensions

Back Extensions

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Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Bicycle Crunches
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Wall Slides
Stairs Pushup Variations
Mountain Climbers
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner
Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Gluteus, Abs, Core, Quads, Hamstrings

Level: Beginner
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
0:15
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps

Level: Beginner
Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Squats, Side Leg Lifts
0:15
Squats, Side Leg Lifts

Gluteus, Calves, Legs, Core, Quads

Level: Beginner

More Workouts by Angela Devis

Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner
Single Leg Squat
0:30
Single Leg Squat

Gluteus, Calves, Legs, Core, Quads

Level: Advanced
Lunges
0:32
Lunges

Gluteus, Calves, Legs

Level: Beginner