Back Extensions

Back Extensions

Want more?

Sign up for a 3-day trial.

Sign up
Crunches Variation
Inchworm
Step Jumps
Squat, Lunge, Calf Raise
Mountain Climbers
Squats
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

V-Jumps
0:15
V-Jumps

Calves, Legs, Abs, Core

Level: Beginner
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
5:00
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Beginner
Elbow Plank Leg Raises, Bridge Variation
0:15
Elbow Plank Leg Raises, Bridge Variation

Gluteus, Calves, Core, Quads, Hamstrings

Level: Beginner
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Gluteus, Abs, Core, Quads, Hamstrings

Level: Beginner
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Shoulders, Arms, Core, Upper Back

Level: Beginner
Stairs Pushup Variations
0:15
Stairs Pushup Variations

Shoulders, Arms, Core, Upper Back

Level: Beginner

More Workouts by Angela Devis

Single Leg Deadlift
0:30
Single Leg Deadlift

Core, Quads, Lower Back, Hamstrings

Level: Beginner
Marc in Place
0:30
Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate