Back Extensions

Back Extensions

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Donkey Kicks, Scissors, Heel Touches Variation
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Squats
Front Squat Lunge, Standing Glute Kickback
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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0:15
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Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
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Squat, Lunge, Calf Raise
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More Workouts by Angela Devis

Burpees
0:30
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
Reverse Scissors
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Gluteus, Quads, Hamstrings

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Curtesy Lunge
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Gluteus, Calves, Legs, Core, Quads

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