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Jumping Jacks, High Knees, Squats, Lunges, Burpees
V-Jumps
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Elbow Plank Leg Raises, Bridge Variation
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Front Squat Lunge, Standing Glute Kickback
Description:
Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.
