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Back Extensions

Back Extensions

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Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Squat, Lunge, Calf Raise

Squats, Side Leg Lifts

Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch

Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Trainer:

Level:

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