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Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.
Back, Abs, Core
Level: Beginner
Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Gluteus, Calves, Core, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Legs, Core, Quads
Level: Beginner