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Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Stairs Pushup Variations
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Inchworm
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Squat, Lunge, Calf Raise
Stair Running, Step Up Hops, Squat Jump
Description:
Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.
