Back Extensions

Back Extensions

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Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Front Squat Lunge, Standing Glute Kickback
Stairs Pushup Variations
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
V-Jumps
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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